top of page

About Whole Mama Advocate

Pregnancy and Postpartum Change Your Life

You just found out your pregnant and not sure how to change or add to your fitness routine? 

Just received your "All Clear" from your doctor at 6 weeks postpartum and not sure what exercise is best to recover postpartum? 

Maybe your baby is a little or a lot older and you're struggling with low back pain, peeing when you sneeze, or the dreaded "mom pooch"?

If you can answer yes to any of these questions, then I can help you! Work with a trainer specifically trained to work with women in the motherhood transition -- Whole Mama Advocate.

Why Whole Mama Advocate

Customized for any fitness level





Babies Welcome



Certified to work with Pregnant clients

bottom of page