About Whole Mama Advocate

Pregnancy and Postpartum Change Your Life

You just found out your pregnant and not sure how to change or add to your fitness routine? ​

Just received your "All Clear" from your doctor at 6 weeks postpartum and not sure what exercise is best to recover postpartum? 

Maybe your baby is a little or a lot older and you're struggling with low back pain, peeing when you sneeze, or the dreaded "mom pooch"?

If you can answer yes to any of these questions, then I can help you! Work with a trainer specifically trained to work with women in the motherhood transition -- Whole Mama Advocate.