About Whole Mama Advocate
Pregnancy and Postpartum Change Your Life
You just found out your pregnant and not sure how to change or add to your fitness routine? ​
Just received your "All Clear" from your doctor at 6 weeks postpartum and not sure what exercise is best to recover postpartum?
Maybe your baby is a little or a lot older and you're struggling with low back pain, peeing when you sneeze, or the dreaded "mom pooch"?
If you can answer yes to any of these questions, then I can help you! Work with a trainer specifically trained to work with women in the motherhood transition -- Whole Mama Advocate.
Why Whole Mama Advocate
Customized for any fitness level
Flexible
Schedule
Personal
Guidance
Babies Welcome
Proven
Results
Certified to work with Pregnant clients