Hi, I’m Megan
NASM - Certified Personal Trainer, BIRTHFIT Coach, and Pre/Postnatal Exercise Specialist
Motherhood is a wild ride. My passion is helping women train mindfully for birth, postpartum, and through motherhood. Creating a strong core and whole self to carry the weight of car seats, toddler tantrums, and other throws of life.
Exercise is beneficial for both mom and baby during pregnancy and beyond
You just found out your pregnant and not sure how to change or add to your fitness routine?
Just received your "All Clear" from your doctor at 6 weeks postpartum and not sure what exercise is best to recover postpartum?
Maybe your baby is a little or a lot older and you're struggling with low back pain, peeing when you sneeze, or the dreaded "mom pooch"?
If you can answer yes to any of these questions, then I can help you! Work with a trainer specifically trained to work with women in the motherhood transition -- Whole Mama Advocate.